For me, it varies a lot. This weekend, I planned very easy meals because I wanted to do other things besides cook, and it will probably take a total of 2 1/2 hours. Some weeks, it's a lot more than that. My meal prep usually takes 60 to 90 minutes and I make two different menus and 10 tupper. Mar 29, 2022 ... On the days I couldn't get microwave access I use to make pasta salads. My favourite go to was a mix of white and sweet potatos, pasta, cherry .../r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit!I like to roast them. I usually buy a bag of baby dutch potatoes or baby red potatoes, dice them up, put a little bit of olive oil (like 1 tsp) and various seasonings and put them in the oven for 30ish minutes at 400, taking them out halfway to shake them. I particularly like sheet pan recipes that include chicken thighs/breasts and diced .../r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit!The simplest pasta meal prep IMO is taking ground Italian sausage, cooking it in a medium-large pan, discarding excess fat, tossing in a jar of pasta sauce, and then tossing in cooked pasta (like rotini). Mix in pasta water as needed to get your desired consistency. Super easy to make large quantities this way.They also constitute the population with maximum control over their monetary decisions. Secondly, the general consumers of meal prep businesses belong to high-income families with an average annual income up to $80,000, making the business highly lucrative. Sharing a post that has everything releated to meal prep business.Went a little nuts and meal prepped 160 breakfast sandwiches/burritos and 90 lunches for my wife and I. r/mealprep • Any good containers for meal prepping soup?Tovala. Instead of pre-cooked reheatable meals, the meals are shipped raw, so they're freshly cooked when you eat them. Yes, you need their $300 combi steam convection smart oven, but steep discounts can be had if you know where to look, and the oven can also be used for cooking of your own food. [deleted] Preheat oven to 400°F. Line a baking sheet with parchment paper or aluminum foil. Place the salmon fillets on the prepared baking sheet. Brush the fillets with olive oil and season with salt and pepper. Place lemon slices and fresh herbs (if using) on top of the salmon. If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...Thargomindah2 • 3 yr. ago. Chicken breasts aren't great in the instant pot -- they tend to dry out. Thighs are much better. ffwshi • 3 yr. ago. Make chicken tacos. Throw in your chicken, packet of taco mix, chopped onion, can of diced tomatoes, cup water. Set for 25 mins. Shred. Delish! Meal Prep Sunday. /r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Happy prepping! Mar 31, 2023 ... Yes! I like to prep salads & i learned that if i keep the ingredients separate, the hard work is done & it'll be fresh when you eat it./r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit!Make some protein, some kind of grain, and roast a few veggies. Have a good sauce or condiment and something fresh. Example: cook some kind of "taco meat" (shredded tinga chicken, barbacoa, carnitas, even grilled chicken), make some rice and or beans, make some roasted peppers onions sweet potatoes or whatever …Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. Since it requires you to determine what to eat ahead of time, …Meal 1 (breakfast): I just do 20 grams of oatmeal and half a scoop of protein. Meal 2: 170g of chicken along with 200g of sweet potato. Meal 3 (pre workout): 100g of kale, steamed, 170g of chicken, and 20g of oatmeal again. Meal 4: 170g of chicken, 5 whole eggs, and 24g of PB2 with half a scoop of protein.It is estimated that 1.5 million people worldwide became newly infected with HIV in 2021. While this is a 32% decline in new infections since 2010, the risk of contracting the viru...10 meals (one week, lunch and dinner) : 3 cups brown rice, 3 cups pinto beans, 100ml olive oil, 1 bag of mixed veggies, 12 eggs. This is my "base" and comes out to 6,280 calories. I generally add some meat (chicken, ground beef, ground turkey, whatever) to bring it up to 7500 calories. So thats 750 calories per meal for 10 meals. Season chicken with salt, pepper, and taco seasoning both sides, cover and marinate in fridge for at least 30 minutes. Chop peppers and onion, place in bottom of crock pot. Place seasoned chicken on top. Whisk diced tomatoes and paste to combine, cover chicken. Cook on low for 5-6 hours, pull apart with forks. My overall advice would be not to over do it. Start by just meal prepping 5 meals a week. Then If you want to tackle breakfast/lunch/dinner go for it. I’ve settled on fasting and prepping a large dinner as it’s easiest for me. I found myself not enjoying meals when I made them for the entire week. If you are short on ideas for meal prep ...The published meal prep cookbook I've seen recommended the most is Cook Once, Eat All Week by Cassy Joy Garcia. For websites, BudgetBytes is a very reliable recipe site, and it has a meal prep section. They also sell a four week freezer meal plan and a meal prep meal plan for $12 each, but the product descriptions list all of the recipes used ... The nearest two places to buy fresh food consistently are both just over a kilometer away, although neither is my preferred dealer. I'm on fixed income, with a $200 food budget, which includes $15 of food stamps. I also have a budget of $10 in public transit at rate of $2.50 a day. I normally do one pickup order a month, and buy one or two ... Don't plan 7 nights of cooking if you can't stick to it. If you plan a meal and eat out instead, you're wasting money and food. I personally plan 4 nights of real meals, 1 easy night, 1 "fend for yourself night" and 1 night of eating out. Plan your lunch. Some people meal-prep lunches at night, but I find that takes way too long. January 15, 2024. A Beginner’s Guide to Healthy Meal Prep. Set yourself up for success by carefully choosing your recipes, storage containers and prepping …Aug 3, 2022 ... Sugar snap peas, olives, pickles, salami, lunch meats, cheese. Anything like that paired with crackers, breads, or chips tends to last for a ...cook pasta. then mix in ounce of parmasean and a quarter stick of butter. Brown some Italian sausage in a pot, set it to the side, saute garlic and onions in the pot. Add a can of diced tomatoes and a can of base tomato sauce, throw the meat back in, add some dry pasta noodles (broken lasagna work best) and simmer until the pasta is cooked ... /r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Happy prepping! Add ramen noodles, vegetable packet (if included), and 1/2 of the flavor packet. Cook until noodles start to loosen (2-3 mins) Create a well in the middle of the pan. Add egg. Cover pan with lid. Cook on low for about a minute. Add slice of Kraft singles and cover again (just to help cheese melt) Take it off the heat. Souper Cubes brand trays are great for freezing individual portions of things like beans and rice. I use the one cup size ones constantly. My local Chinese place does catering orders that I "meal prep" with. $20-$25 for a foil tray of an entree. Makes about 8 meals, plus making my own rice.4.9 stars - 1487 reviews. Best Meal Prep Delivery Reddit - If you are looking for delicious dinners & perfect service then we have lots of options waiting for you.Breakfast: 60g oats with 15g peanut butter, 4 eggs, glass of milk. meal 2: 6oz ground turkey 6oz sweet potato with thai sweet chili sauce. meal 3: pasta + ground beef in a tomato pasta sauce. meal 4: 8oz sirloin + 4oz sweet potato. meal 5: 6oz shredded chicken + 45g rice in salsa. violenttango.Calculate your BMR (BASIC METABOLIC RATE) and add 300-500 calories to that. You should gain weight. Just make sure you eat 1g per lbs protein and youre getting enough cals of clean food. No need for all that macro bs. Its hard and you will give up on it. Carbs are moving energy and fat is stationary (lounging) energy. The prototypical meal prep is essentially batch-cooking 4-5 lunches on a Sunday to be eaten throughout the work or school week, but it can go all the way from washing and pre-chopping vegetables, on up to cooking and freezing an entire month's worth of meals or more for the whole family. /r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit!Meal prep is an excellent way to ensure you have plenty of food for the week (or even months) ahead and to keep on a budget. But as a Reddit user recently found out, this doesn’t always go as smoothly as planned. On the always helpful SubReddit, Meal Prep Sunday, user BasenjiFart recently posted their mistake as a warning to anyone else.The best plan is really cooking and shopping for yourself with Meal Prepping. Generally, that is cheaper than Meal Kits and kits are cheaper than Ready Meals. Try making your own plan at home? Try r/MealPrepSunday Basically, you cook once a week, portion out to containers and reheat. Also, r/EatCheapAndHealthyMarinate your chicken: fill a container with 4 cloves of crushed garlic, 2 Tbsp of olive oil, 1/4 cup of lemon juice, salt and pepper. Throw some fresh dill in there if you have it. Cover the chicken in this mixture and put in the fridge overnight. I prefer to grill my chicken but if you don't have a gril, line a pan with aluminum foil and put ...1. ResponsibleShampoo. • 1 yr. ago. If you have freezer space, prep 3-4 different batches of meal and freeze them. Then pull one of each out every week plus do something new 1-2 days. 2. vegiac. •. One little thing I like to do is to boil water and add it to my bowl of leftovers with a scoop of miso and then it’s soup. 1/4 cup cream into a sauce pan. Medium heat. Add two eggs. Spoon hot cream over top of the eggs while simmering until cream is golden and crisping on the bottom, about 7-8 minutes, for soft yolks. Salt and pepper. 6. u/Sweet-Beba-Latina. • 25 days ago Homemade tacos, stuffed with vegetables with keto dough based on permitted almond flour ☺️. Slice up your sausage and put it in first with some olive oil, then your potatoes for 5 ish minutes, then your cabbage and some butter. Put the lid on, turn down the heat, and let it steam till the cabbage is fork tender. Made at least 6 servings, if not more. dizzyprincess88. • 5 yr. ago. I'm also a teacher. The nearest two places to buy fresh food consistently are both just over a kilometer away, although neither is my preferred dealer. I'm on fixed income, with a $200 food budget, which includes $15 of food stamps. I also have a budget of $10 in public transit at rate of $2.50 a day. I normally do one pickup order a month, and buy one or two ... Preheat oven to 400°F. Line a baking sheet with parchment paper or aluminum foil. Place the salmon fillets on the prepared baking sheet. Brush the fillets with olive oil and season with salt and pepper. Place lemon slices and fresh herbs (if using) on top of the salmon. Zuccini - 4 large. Summer Squash - 2 large. Red Onion - 1 large. Asparagus - 4lbs (I usually waste over 1/3 of this after cutting off the woody parts of the stalks) Brussels Sprouts - 2.5 lbs. Green Beans - 2.5 lbs. Broccoli Crowns - 3.5 lbs (a fair bit gets wasted after cutting off just the florets) Mushrooms - 2 lbs. Portion the meats into 4oz servings. Drop each serving into its own bag and sous vide a few day's worth of meat at one time. Refrigerate the servings, leaving them in their bags, until ready to eat. Reheat a serving at a time [with the sous vide]. Torching/charing just before eating. Doing it that way, I think, will result in good fresh meals ... Make egg muffins. Instead of a dough, just use eggs. Put chopped and cooked turkey bacon/sausage, spinach, onion, bell pepper, jalapeño, and mushroom into cupcake liners in a muffin pan, pour some whisked eggs and egg whites til almost full, top with a cherry tomato and some shredded cheese, then bake for roughly 30 min. /r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Happy prepping!Meal prep is an excellent way to ensure you have plenty of food for the week (or even months) ahead and to keep on a budget. But as a Reddit user …In today’s fast-paced world, finding the time and energy to prepare healthy meals can be a challenge. This is where factor meals and traditional meal prep come in. Both options off... The three most important preps to start with are finances, food, and organizing documents. Finances. You should aim to have $500-1 month of finances in cash at home in a safe location. Then work on having 3-6 months of finances in a savings account or other short-term, liquid financial storage. 1/4 cup cream into a sauce pan. Medium heat. Add two eggs. Spoon hot cream over top of the eggs while simmering until cream is golden and crisping on the bottom, about 7-8 minutes, for soft yolks. Salt and pepper. 6. u/Sweet-Beba-Latina. • 25 days ago Homemade tacos, stuffed with vegetables with keto dough based on permitted almond flour ☺️. /r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Add 1/2tbs baking soda to your thawed ground beef when you use it, let it sit for 15min after mixing it up. Improves the texture and helps it brown, instead of just turning gray. 1. eggplantsrin. • 1 yr. ago. I fry onions with it and add salt and pepper. I buy the 2-serving, 3 meal a week plan. I cook the meal and split it into 4 servings, which makes two dinners and two lunches for just me. So I'm really only having to cook 3 times a week and I get 12 meals out of it. So it's extremely affordable, its delicious, and it comes into a perfect portion size to stay within my points for …The only thing that Costco helps with meal prep is bulk, there isn’t anything particularly special with the products there. Just some general meal prep ideas: Cook a bunch of chicken parts on top of vegetables (sheet pan) Buy the giant chicken noodle soup or make your own out of the rotisserie. Boil 12 eggs at once.Whisk together the mustard, vinegar, maple syrup, and cayenne pepper in a small bowl. Reduce the heat to medium-low and pour the glaze into the hot pan. Simmer for 30 to 45 seconds, stirring frequently, until thickened a bit. Turn off the heat and add the tofu slabs back to the pan and coat well in the sauce.The simplest pasta meal prep IMO is taking ground Italian sausage, cooking it in a medium-large pan, discarding excess fat, tossing in a jar of pasta sauce, and then tossing in cooked pasta (like rotini). Mix in pasta water as needed to get your desired consistency. Super easy to make large quantities this way.They also constitute the population with maximum control over their monetary decisions. Secondly, the general consumers of meal prep businesses belong to high-income families with an average annual income up to $80,000, making the business highly lucrative. Sharing a post that has everything releated to meal prep business./r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit!The simplest pasta meal prep IMO is taking ground Italian sausage, cooking it in a medium-large pan, discarding excess fat, tossing in a jar of pasta sauce, and then tossing in cooked pasta (like rotini). Mix in pasta water as needed to get your desired consistency. Super easy to make large quantities this way.Preheat oven to 450 F. Clean the chicken and create slits so that the sauce gets infused in the meat. Coat the chicken generously with the chimichurri sauce. Top with a little bit of olive oil if you removed the skin and still want a crispy outside. Cook for 50-60 minutes until the internal temperature reaches 165./r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit!I no longer meal prep so much as ingredient prep. For example, I make a mix of (sometimes) bell peppers (diced), onions (diced), garlic, and mushrooms (sliced). …r/mealprep: Help with meal plans, meal prep, advice, submit your plans and meals.Jun 30, 2021 ... Don't do meal prep. Do ingredient prep. If you have all your ingredients fine diced and in handy containers in the fridge, cooking becomes a ...Ground beef is a versatile ingredient that can be used to create a wide variety of delicious meals. From classic favorites like hamburgers and meatballs to more creative dishes lik.../r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit!Meal prepping is a great way to save time and money while ensuring you have healthy meals throughout the week. But it can be a daunting task, especially if you don’t have the right.../r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit!In today’s fast-paced world, finding time to prepare a nutritious meal can be challenging. However, with the right easy meal recipes, you can unlock the secrets of effortless meal ...The answer is more prep! Make a dish. Leave a portion or two out for the week, freeze the rest. Rinse, repeat. After 5 weeks (assuming that you prep once per week), you'll always have 5 different choices ready and waiting. Pull out your selection to thaw in the fridge a couple of days before you use them. 1. Dinnerly is the cheapest. It is a lot of work & the produce is often almost spoiled. You get meals for $5-$8 per person in 2 person sets. EMeals is a recipe/meal planning service that will link to curbside grocery pickup. Apr 13, 2018 ... As long as you're not picky you could get away with making really simple dishes like chicken and rice with an egg and some store-bought teriyaki ...Marinate your chicken: fill a container with 4 cloves of crushed garlic, 2 Tbsp of olive oil, 1/4 cup of lemon juice, salt and pepper. Throw some fresh dill in there if you have it. Cover the chicken in this mixture and put in the fridge overnight. I prefer to grill my chicken but if you don't have a gril, line a pan with aluminum foil and put ...Mastering the skill of marinating chicken breasts/thighs in many ways will be your best friend), beef, tofu, pork Veg: Oven roasted peppers, grilled asparagus, garlicky broccoli & cauliflower, salad leaves. So to meal prep, I just pick one from each category. Last week, I ate cajun chicken + rice topped with scallions + salad leaves, topped ...Meal 1 (breakfast): I just do 20 grams of oatmeal and half a scoop of protein. Meal 2: 170g of chicken along with 200g of sweet potato. Meal 3 (pre workout): 100g of kale, steamed, 170g of chicken, and 20g of oatmeal again. Meal 4: 170g of chicken, 5 whole eggs, and 24g of PB2 with half a scoop of protein. /r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! The simplest pasta meal prep IMO is taking ground Italian sausage, cooking it in a medium-large pan, discarding excess fat, tossing in a jar of pasta sauce, and then tossing in cooked pasta (like rotini). Mix in pasta water as needed to get your desired consistency. Super easy to make large quantities this way. /r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Go workout. Post workout snack: usually an apple or banana, plus protein shake made with whole milk for the extra calories. Sometimes a protein bar, sometimes greek yogurt with fruit, sometimes I’d skip this and go for a larger lunch. Lunch: Sometimes pasta with chicken, sometimes spaghetti, or a burrito with veggies and chicken or beef ...Here’s the lazy prep version: Microwave a frozen bag of rice. Divide between meal prep containers. (You can also use leftover rice.) Cook salmon. I put frozen individually wrapped filets in the instant pot for 5 minutes. Add the salmon to the rice. Cool and store. To serve: microwave for one minute.Aug 3, 2022 ... Sugar snap peas, olives, pickles, salami, lunch meats, cheese. Anything like that paired with crackers, breads, or chips tends to last for a ...ready before you leave your house. 2. Put your meal prep in actual “Meal Prep” containers. I own 3 compartment meal prep containers and it makes separating my food a breeze. Every day for lunch, I just take a new one out of the fridge and go to work! 3. Use mason Jars for meals/snacks that do not need to be separated.Jun 8, 2021 ... Chicken, rice, beans, potatoes things with good protein and fiber content are going to make you feel full longer and are generally good for you.3-Ingredient Egg & Mushroom Puff Pastry Rolls. You might not believe it at first glance, but this meal-prep-friendly breakfast uses just three ingredients! After baking, you can refrigerate these rolls for up to four days before reheating in the microwave. Get the recipe: 3-Ingredient Egg & Mushroom Puff Pastry Rolls. Add 1/2tbs baking soda to your thawed ground beef when you use it, let it sit for 15min after mixing it up. Improves the texture and helps it brown, instead of just turning gray. 1. eggplantsrin. • 1 yr. ago. I fry onions with it and add salt and pepper. /r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Happy prepping!So I have 2 two-portioned meals and 2 entree salads for $53.78. Works perfectly for meal prep and honestly I love salad so I look forward to them every week! Food quality. From what I’ve read, this will vary by the area your in but in my area I’ve found the food to be better quality with Home Chef. Calories!!! Again, I meal prep with this.
Oct 5, 2023 ... Easy meal prep tools? · A good cookie sheet and a silicone mat or parchment paper will cover you for baked foods (chicken, veg). · I always .... Good home exercise equipment
Aug 22, 2023 · 3-Ingredient Egg & Mushroom Puff Pastry Rolls. You might not believe it at first glance, but this meal-prep-friendly breakfast uses just three ingredients! After baking, you can refrigerate these rolls for up to four days before reheating in the microwave. Get the recipe: 3-Ingredient Egg & Mushroom Puff Pastry Rolls. Get a cupcake sheet. Fill with sugar free bacon/pork belly or other carnivore approved meat of your choice. Crack an egg into each. Add salt. Bake at 350 for 20 minutes. Boom home made egg bites. For lunch dinner meatballs or ground beef with some broth is my quick and ez meal.I'm a fan of TFJs veggie patties (a few different flavors): those + eggs + green leaves = meal. • baked potatoes as a meal (microwave 5min, rub with oil then salt, cook 30-60min 450F, serve with whatever fixings you enjoy) • pasta sauce (onions, garlic, meat, oregano/fennel/bat leaf, tomatoes, optional celery/carrot/mushroom) in large quantities …Try something like the app Mealime. You can choose meals and they put together the grocery list, or they generate it all for you. It's a good way to get started, and it's less overwhelming than seeking out recipes by yourself right away. This website has recipes including the shopping list for a month's worth of food.An easy way to think about meal prepping is to make a formula out of it. When deciding which foods to meal prep I try to pick out one of the following … This growing resource has recipe website recommendations, food safety links, container and other food prep tool recommendations and guidelines on how to get started. 5 Posts must be meal-prep related Return instapot to saute mode. -Stir in one can of drained/rinsed corn, one can of drained/rinsed black beans, handful of shredded cheese of choice. Serve topped with sour cream, hot sauce, etc. Makes 4 good sized servings. Each serving has …/r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit!Aug 3, 2022 ... Sugar snap peas, olives, pickles, salami, lunch meats, cheese. Anything like that paired with crackers, breads, or chips tends to last for a ...protein, veggie starch - chicken, broccoli or brussel sprouts and rice, for example, with way more veggies than rice. stir fries. pasta with less pasta and more veggies. tacos. wraps/sandwiches. Snacks. fresh, raw veggies like carrots and cucumbers with yogurt, hummus or salsa for dipping. fresh fruit.I'm new to Meal Prep myself, but here are a few of my current favorites: Lunch: https://www.openfit.com/healthy-meal-prep-lunch-ideas. Dinner: …For snacks (even dinner), Gardenia high fiber wheat bread + eggs is really a bang for the buck. 2 slices of Gardenia Wheat Bread contain 8 grams of protein. 600g cost around 80-90 pesos. My go-to protein eats on a budget - corned tuna, lots of EGGS, gardenia wheat bread, peanut butter, MORE EGGS. Chicken gizzard.The answer is more prep! Make a dish. Leave a portion or two out for the week, freeze the rest. Rinse, repeat. After 5 weeks (assuming that you prep once per week), you'll always have 5 different choices ready and waiting. Pull out your selection to thaw in the fridge a couple of days before you use them. 1.Tovala. Instead of pre-cooked reheatable meals, the meals are shipped raw, so they're freshly cooked when you eat them. Yes, you need their $300 combi steam convection smart oven, but steep discounts can be had if you know where to look, and the oven can also be used for cooking of your own food. [deleted].