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Food for your bones. A healthy, balanced diet that includes the five main food groups will help your bones stay healthy and strong. In particular, a Mediterranean diet – one that’s high in vegetables, nuts, beans, cereals, fish and unsaturated fats (like olive oil) and low in meat and dairy – can help maintain bone mineral density.. Dc zoo.

Transdermal oestrogen. If you take oestrogen through the skin (transdermal) via a patch, gel or spray, there is no need to stop taking your HRT before or after surgery, regardless of the type of operation you have. Oestrogen via a patch, gel or spray does not carry an increased risk of clot or stroke [1]. This is because oestrogen …The most effective treatment to reduce these symptoms is HRT. Unfortunately, many women have been incorrectly told that HRT is not suitable for them if they have a history (or are at a high risk) of developing a blood clot. Blood clots can occur in a deep vein (Deep Vein Thrombosis) or break off and travel to …menopause, hormone levels fluctuate greatly and this imbalance can result in a range of symptoms, from hot flushes to aches, pains and mood changes. If your menopause occurs when you are under 45 it is known as an early menopause. Menopause in women under 40 years is usually referred to as Premature Ovarian Insufficiency (POI).... balance and reclaim your energy, libido and overall wellbeing. It is the only clinic in Yorkshire to specialise Bio-identical Hormone Replacement Therapy.The risk/benefit balance of HRT varies between women and for each woman, from year to year depending on presence or not of symptoms, other medical history and number of years that HRT has been taken. Generally though, if you become menopausal early (before age 45) or prematurely (before age 40), the benefits of taking HRT up to at least age 50 far outweigh the …Gabapentin is a medicine that is usually used to control epileptic seizures and nerve pain. However, research has shown that it can ease menopausal flushing symptoms in some women. Side-effects, such as dizziness and tiredness, can occur with this medication. Gabapentin is not licensed for treating menopausal symptoms.Black cohosh has a number of potential benefits — most of them related to women's health or hormonal balance. Yet, with the exception of menopause symptoms, ...menopause, hormone levels fluctuate greatly and this imbalance can result in a range of symptoms, from hot flushes to aches, pains and mood changes. If your menopause occurs when you are under 45 it is known as an early menopause. Menopause in women under 40 years is usually referred to as Premature Ovarian Insufficiency (POI). Estrogen is the main hormone in hormone replacement therapy (HRT). Lack of estrogen is the cause of most perimenopausal and menopausal symptoms. The estrogen in HRT can be given as a tablet, patch, gel or spray. At Newson Health, we usually recommend that our patients have transdermal estrogen, which means that women have either the skin ... Fibroids usually develop during your reproductive years when oestrogen levels are at their highest. Then as oestrogen levels fall in the perimenopause and menopause, they tend to shrink. In women who have experienced symptoms associated with their fibroids, this can translate into fewer symptoms as the body’s natural hormonal changes results ... Here at balance we like to tell the stories of women who, like you, are going through the perimenopause or menopause. ... Rebranding HRT – Interview with Dr Sarah Ball. Published: 19th June 2020 Dr Sarah Ball, a GP with special interest in ...Explaining menopause, HRT and the alternatives [Video] In this comprehensive, hour long video, Dr Louise Newson gives a clear and detailed explanation of the menopause and the symptoms it causes, the evidence-based facts about HRT, and the alternative treatments available. 0:00 Introduction. 1:44 Explaining the …One-a-day Bijuve capsule is the first body identical combined estrogen and progesterone treatment of its kind to be accepted by the Scottish Medicine Consortium. A one-a-day combined estrogen and progesterone HRT pill has been accepted for use by post-menopausal women in Scotland. The Bijuve oral capsule is the first HRT treatment to contain ...Bleeding on HRT with Consultant Gynaecologist Mr Osama Naji. www.podbean.com refused to connect. Mr Osama Naji is a consultant gynaecologist at Guy’s and St Thomas’ hospital in London and he leads the busy department of women’s cancer diagnostics at Guy’s Cancer Centre. Mr Naji specialises in early …HRT is a hormone treatment that includes estrogen, progestogen and in some cases testosterone. Estrogen – The type of estrogen mostly used these days is 17 beta-estradiol, it is derived from the yam plant and has the same molecular structure as the estrogen you produce in your body.Hormone replacement therapy (HRT) is a medical treatment that boosts declining levels of estrogen and progesterone in a person approaching menopause. It helps ease some menopausal symptoms, such as hot flashes, night sweats, and vaginal dryness. HRT can be used orally, topically, or vaginally. Utrogestan is a type of progestogen called ‘micronised progesterone’. It is derived from plants, including yam, a root vegetable. It is identical in structure to the hormone progesterone produced in our bodies. Because of this, it is often referred to as ‘body identical’. This is different to unregulated, compounded bioidentical hormones. Free consultation. Are you seeking hormone replacement therapy in California? Look no further. At Genemedics, we specialize in providing top-quality hormone replacement …Here at balance we like to tell the stories of women who, like you, are going through the perimenopause or menopause. ... Rebranding HRT – Interview with Dr Sarah Ball. Published: 19th June 2020 Dr Sarah Ball, a GP with special interest in ...This factsheet explains the relationship between your hormones and your mood, and outlines what role antidepressants should and should not have in treating mood changes in perimenopausal and menopausal women. Mood changes during the perimenopause and menopause. Feeling down, sad, and upset can be very …The latest research on Balance Outcomes. Expert analysis on potential benefits, dosage, side effects, and more. Balance is the ability to stay steady while standing or sitting upri...Women with PCOS often have symptoms of testosterone deficiency more than those without PCOS – these include memory problems, brain fog, reduced stamina, fatigue and low libido. Both PCOS and perimenopause or menopause can cause the following symptoms or changes. If you are over the age of 40, these changes are most likely associated with the ...HRT balances the important hormones in the body to prevent hair ... However, HRT remains the most effective procedure for restoring hormone balance to the body.On the flight. Always carry medicines (and applicators/syringes) in their original, correctly labelled packages. Check that you have enough to last your trip. Make sure any medication you … balance+. balance+ is world’s first medically approved health and wellbeing companion, tailored to the needs of perimenopausal and menopausal women! Dr Louise Newson has hand-picked the best specialists and doctors in the menopause arena, all coming together to give you unparalleled access to their content, helping you to optimise your mental ... A balance sheet reports a business's assets, equity, liability and debts at a certain point in time. Three types of balance sheets are common: the classified balance sheet, the con... balance+. balance+ is world’s first medically approved health and wellbeing companion, tailored to the needs of perimenopausal and menopausal women! Dr Louise Newson has hand-picked the best specialists and doctors in the menopause arena, all coming together to give you unparalleled access to their content, helping you to optimise your mental ... You take estrogen every day, and take progestogen alongside it for the last 12 – ­14 days of your menstrual cycle. 3­ monthly HRT – this is less commonly recommended; you are usually advised to add in the progestogen alongside estrogen, for around 14 days, but to only do this every 3 months. Changing type of HRT.HRT administered through the skin in a patch, gel or spray reduced the risk of Alzheimer’s, while taking oral HRT (a pill) reduced the risk of combined neurodegenerative diseases. Taking HRT for more than one year gave greater protection from Alzheimer’s, dementia and Parkinson’s disease than short-term …May 22, 2023 · Utrogesta n is a type of progestogen known as micronised progesterone. It is derived from plants, including yam, a root vegetable. It is identical in structure to the hormone progesterone produced in your body. Because of this, it is often referred to as ‘body identical’, which is different to unregulated, compounded bioidentical hormones. Explaining menopause, HRT and the alternatives [Video] In this comprehensive, hour long video, Dr Louise Newson gives a clear and detailed explanation of the menopause and the symptoms it causes, the evidence-based facts about HRT, and the alternative treatments available. 0:00 Introduction. 1:44 Explaining the perimenopause and menopause. If you’re tired of wondering where your money keeps running off to every month, it may be time to delve into the wonderful world of budgeting. Never attempted to balance a budget b...You take estrogen every day, and take progesterone alongside it for the last 12-14 days of your menstrual cycle. • 3-monthly HRT – this is less commonly recommended; you are usually advised to add in the progesterone alongside estrogen, for around 14 days, but you only do this every 3 months. Changing type of HRT.My story: Sticky blood, menopause and me. Maggie was diagnosed with Antiphospholipid Syndrome (APS) and was told she couldn’t take HRT because of her blood condition and risk of clot. She was desperate to improve her menopausal symptoms and decided to find out the truth about HRT for herself. My blood condition was diagnosed quite by chance ...NICE guidance states women should stop taking systemic HRT if they are diagnosed with breast cancer. However, after careful discussion with her cancer doctor and nurse, Trudie decided to continue with HRT during her treatment as, for her, the menopause symptoms were more challenging than her cancer …HRT stands for Hormone Replacement Therapy and this is the umbrella term for hormonal treatments that work to relieve symptoms of the perimenopause and menopause. HRT replaces the missing hormones that decline in ... be copied without the express prior written permission or licence of Balance App Limited. Created Date:Many women worry about breast cancer when taking HRT, but most types of HRT do not actually increase the risk of breast cancer. Some studies have shown that women taking combined HRT containing both estrogen and a progestogen (which is a synthe + c progesterone) may be associated with a very small increased risk of breast cancer.Mar 22, 2023 ... Combined HRT affects breast cancer risk more than oestrogen-only HRT ... Eating a healthy, balanced diet and being active may help with menopause ...It can sometimes take a long time to get a diagnosis, and if you’re entering the perimenopause or menopause, you might feel unsure about whether you can, or can’t, take HRT. In this booklet, we take you through the symptoms of endometriosis, the treatment options available, and what you need to know about the menopause and HRT. 20 likes.Are you having symptoms of menopause, including hot flashes, vaginal dryness, or discomfort after intercourse? If so, hormone replacement therapy, or HRT, may be able to help you. ... balance for Health Care Professionals. Now more than ever, health care professionals are under immense pressure to cater to the high demand within our health services. With some women attending up to 10 appointments before receiving a correct menopause diagnosis and treatment, balance app aims to help reduce this avoidable stress on our ... Transdermal oestrogen. If you take oestrogen through the skin (transdermal) via a patch, gel or spray, there is no need to stop taking your HRT before or after surgery, regardless of the type of operation you have. Oestrogen via a patch, gel or spray does not carry an increased risk of clot or stroke [1]. This is because oestrogen …This booklet provides information about HRT and explains the risks and benefits of HRT for women who have a risk (or history of) a blood clot. It has been written by Dr Louise Newson, GP and menopause specialist, with additional. contributions from Professor Beverley Hunt, Consultant in thrombosis and haemostasis, and reviewers from …In today’s fast-paced world, it is easy to overlook the small details, such as checking your prepaid balance. However, regularly monitoring your prepaid balance is of utmost import...Hormone therapy (HRT). Balance hormonal changes in midlife with proven hormone replacement therapies. Non-hormonal therapies. Hormone-free prescription ...Feb 5, 2024 · The HRT PPC is a bespoke certificate that will provide women access to HRT at a reduced cost. Instead of paying for monthly prescriptions, women can access their HRT by paying a one-off charge the equivalent of two single prescriptions (£19.30 from 1 April 2023). More than £11 million was saved by women using the PPC between April 2023 and ... Here at balance we like to tell the stories of women who, like you, are going through the perimenopause or menopause. ... Rebranding HRT – Interview with Dr Sarah Ball. Published: 19th June 2020 Dr Sarah Ball, a GP with special interest in ...Mar 17, 2023 ... Of course, alleviating those two is not as popular as the fact that natural hormone therapy can restore your sex drive. In both men and women, ... Antidepressants can reduce hot flushes and night sweats in some women. They are often given in low doses for women who cannot take HRT for medical reasons. One of the side-effects is they can reduce libido. Many women are given antidepressants first line for the low mood associated with the menopause and this goes against current guidance. Food for your bones. A healthy, balanced diet that includes the five main food groups will help your bones stay healthy and strong. In particular, a Mediterranean diet – one that’s high in vegetables, nuts, beans, cereals, fish and unsaturated fats (like olive oil) and low in meat and dairy – can help maintain bone mineral density.50% of women experience palpitations during the menopause. Fluctuating oestrogen levels can cause symptoms. Although they can feel alarming, in most cases palpitations are harmless. An increasing awareness of your heart beating – whether it feels faster than usual or irregular ­– is a common symptom of the perimenopause and menopause [1].My story: Sticky blood, menopause and me. Maggie was diagnosed with Antiphospholipid Syndrome (APS) and was told she couldn’t take HRT because of her blood condition and risk of clot. She was desperate to improve her menopausal symptoms and decided to find out the truth about HRT for herself. My blood condition was diagnosed quite by chance ...HRT is a hormone treatment that can improve your symptoms and health during and after menopause. Learn about the types, forms and ways of taking HRT, and how to …Download balance — Menopause Support and enjoy it on your iPhone, iPad and iPod touch. ‎Founded by Dr. Louise Newson, balance app is the world's #1 app dedicated to the menopause, being the 1st and only to be awarded with Apple's Editors' Choice Award, as well as the 1st to be certified by ORCHA and …Nov 1, 2021 · HRT can sometimes take a few weeks to start improving your symptoms. Some women are advised to change the dose with time, if this is the case for you it should tell you how in your clinic letter. The dose and type of HRT should be reviewed with you in your next clinic appointment. If you want to know more detail about how to apply your HRT ... balance for Health Care Professionals. Now more than ever, health care professionals are under immense pressure to cater to the high demand within our health services. With some women attending up to 10 appointments before receiving a correct menopause diagnosis and treatment, balance app aims to help reduce this avoidable stress on our ... “Balance is an incredible support tool for anyone experiencing perimenopause and menopause. The app, founded by GP and menopause specialist Dr Louise Newson, offers symptom trackers, community support and evidence-based information on all aspects of menopause hormone deficiency. In this in-depth, hour long video, Dr Louise Newson talks about HRT and explains the difference between body identical hormones and ‘compounded’ bioidentical hormones. Please note – The information provided in these talks is designed to support, not replace, the relationship you have with your doctor or nurse. 99 likes. Like this video.HRT is a hormone treatment that can improve your symptoms and health during and after menopause. Learn about the types, forms and ways of taking HRT, and how to …Transdermal oestrogen. If you take oestrogen through the skin (transdermal) via a patch, gel or spray, there is no need to stop taking your HRT before or after surgery, regardless of the type of operation you have. Oestrogen via a patch, gel or spray does not carry an increased risk of clot or stroke [1]. This is because oestrogen …Although HRT is not specifically licensed for all the indications GPs prescribe it for, there is a wealth of evidence and guidelines to support the use of HRT in perimenopausal women with other symptoms of the menopause.It’s been more than 20 years since media headlines about a study called the Women’s Health Initiative linked HRT to an increased risk of breast cancer. In this podcast, Dr Bluming says that in fact we now know oestrogen alone decreases the risk of breast cancer development by 23% and risk of death from breast cancer by 40%.Making a welcome return to the podcast this week is menopause activist, author and documentary maker Kate Muir. Kate is the author of Everything You Need to Know About the Menopause (but were too afraid to ask) and the producer behind Davina McCall’s two award-winning menopause documentaries; … HRT is a hormone treatment that includes the hormones estrogen, often progestogen and in some cases testosterone. Estrogen – Replacement estrogen can be given to your body in various ways – either as a skin patch (like a plaster), as a gel or a spray, or as a tablet that you swallow. The type of estrogen mostly used is 17 beta-estradiol ... HRT is a hormone treatment that can improve your symptoms and health during and after menopause. Learn about the types, forms and ways of taking HRT, and how to balance the benefits and risks for your individual situation. HRT preparations and equivalent alternatives The British Menopause Society (BMS) has produced this document to provide guidance to BMS members and clinical practitioners to provide information regarding equivalent HRT preparations. The equivalence data included in this practical guide were based on a combination ofHow to Do a Credit Card Balance Transfer To do a balance transfer, a customer agrees to let one credit card company pay off the debt the customer has accrued at another credit card...Join balance founder, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week she is joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics ...Ten Facts about Menopause & Body Identical HRT. Dr Louise Newson BSc (Hons) MBChB (Hons) MRCP FRCGP. The benefits of HRT outweigh the risks for most women who start HRT aged < 60 years. HRT is much safer than many people realise. NICE Guidance (2015) provides evidence and reassurance. … Learn about the different types, benefits and risks of hormone replacement therapy (HRT) for perimenopause and menopause. Find out how estrogen, progesterone and testosterone are given, absorbed and monitored with HRT. Balance was created with a single mission in mind, to make menopause support inclusive and accessible to all, providing evidence-based information to help you become better informed, prepared, and empowered during the perimenopause and menopause. Bionow’s Product of the Year 2021 Winner | …Feb 5, 2024 · The HRT PPC is a bespoke certificate that will provide women access to HRT at a reduced cost. Instead of paying for monthly prescriptions, women can access their HRT by paying a one-off charge the equivalent of two single prescriptions (£19.30 from 1 April 2023). More than £11 million was saved by women using the PPC between April 2023 and ... Endometrial ablation and HRT. Endometrial ablation is a surgical treatment most commonly used for treating heavy and painful periods. The procedure involves destroying or removing some of the lining of the uterus (womb). Following this treatment your periods may become lighter or stop altogether, depending on how …Women with PCOS often have symptoms of testosterone deficiency more than those without PCOS – these include memory problems, brain fog, reduced stamina, fatigue and low libido. Both PCOS and perimenopause or menopause can cause the following symptoms or changes. If you are over the age of 40, these changes are most likely associated with the ...If you’re a Visa cardholder, it’s essential to keep track of your balance to ensure you have sufficient funds for your purchases. Luckily, checking your Visa balance online is quic...荷爾蒙替代療法 (HRT) – 簡介 / Hormone Replacement Therapy (HRT) – The basics (Chinese) 治療經前和更年期症狀最有效的方法是補充身體不再生產的荷爾蒙。. 使用荷爾蒙替代療法 (HRT)對身體健康有幫助，例如減低女性患有心臟病、骨質疏鬆、糖尿病、抑鬱症和癡呆症的風險。.In this episode, Dr Louise talks about HRT doses with Corinna Bordoli, who began experiencing menopausal symptoms when she was just 10 years old. Corinna shares her experience of premature ovarian insufficiency (POI) – menopause before the age of 40 – and of the challenges she faced in getting a prescription for a higher dose of estrogen to ...Here, balance looks at your options. Is it common to have to change my HRT prescription? Many women need their HRT treatment regime altered over time. When you start HRT for the first time, there may be a noticeable improvement initially but then not as much as you were hoping for, or there may be a return of some symptoms. My symptoms have ...The medical definition of being menopausal is when you have not had a period for one year. The menopause occurs when your ovaries no longer produce eggs and, as a result, the levels of hormones called estrogen, progesterone and testosterone fall. Estrogen protects a number of different systems in your body: your brain, skin, bones, heart ...Nov 15, 2021 ... or Google Play, or on the balance website (see link in my Link Tree in my bio). #HRT #HRTandmenopause #menopause #perimenopause # ...Learn about the different types, sources and benefits of hormone replacement therapy (HRT) for perimenopause and menopause symptoms. Find out how to adjust your …Hormone replacement therapy (HRT) is available as oral or transdermal preparations, depending on the woman's preferences. Oestrogen-only preparations are given to women without a uterus, and combined oestrogen and progestogen preparations are given to women with an intact uterus [].Transdermal preparations may be appropriate if the woman has [Stuenkel, …Endometriosis and HRT. Article. Endometriosis: I went through a medical menopause at 24. ... We are proud to say that balance app is certified by the leading digital health organisation, ORCHA, who review and approve health apps for the NHS and multiple national health bodies around the world.If you have heavy periods, medically known as menorrhagia, you will well know the disruption, distress and difficulties it can cause. One in three women describe their periods as heavy, so if this is something you experience you are not alone. It can affect every area of your life, including work, exercise, your social life and your sex life.In this episode, Dr Louise talks about HRT doses with Corinna Bordoli, who began experiencing menopausal symptoms when she was just 10 years old. Corinna shares her experience of premature ovarian insufficiency (POI) – menopause before the age of 40 – and of the challenges she faced in getting a prescription for a higher dose of estrogen to ...Dr Louise Newson is a GP and Menopause Specialist who works to increase awareness and knowledge of the perimenopause and menopause, and campaigns for better menopause care for all women. She is the founder of the balance app, The Menopause Charity, Newson Health Research and Education, and creator of …An additional 1.5 cases in women who use oral oestrogen only for 5 years. 4. 1. An additional 7 cases who use combined HRT consisting of an oral oestrogen with a synthetic progestogen for. 5 years. 4. No evidence of increased risk in women aged 50-59 who use transdermal oestrogen with or without body-.Cardiovascular disease, osteoporosis and HRT. This week, Dr Louise speaks to Italian Menopause Society president Dr Marco Gambacciani. Early in his career Dr Marco specialised in reproductive endocrinology. He became interested in the occurrence of cardiovascular disease and osteoporosis during the menopause, and his menopause clinic …

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Reducing your risk of heart disease. Recap: Perimenopause is when you still have periods (even if irregular) but have menopausal symptoms Menopause is when it’s been 12 months or more since your last period. Evidence shows that if you start HRT during your perimenopause, or within 10 years of your menopause, you have a lower risk of ... New Balance athletic shoes have many benefits, and they make a great choice for those who are looking to improve their athletic performance. First of all, athletic shoes can protec... HRT is a hormone treatment that can improve your symptoms and health during and after menopause. Learn about the types, forms and ways of taking HRT, and how to balance the benefits and risks for your individual situation. Dec 22, 2020 ... ... HRT. The Menopause: Symptoms, Long Term Health Risks of Low Hormones, HRT & Treatment Options. 263K views · 3 years ago ...more. balance ...Hormone replacement therapy (HRT) is a medical treatment that boosts declining levels of estrogen and progesterone in a person approaching menopause. It helps ease some menopausal symptoms, such as hot flashes, night sweats, and vaginal dryness. HRT can be used orally, topically, or vaginally.The New Balance HRT Slim is part of the Heart-rate monitors test program at Consumer Reports. In our lab tests, Heart-rate monitors models like the HRT Slim are rated on …Alternatives to HRT [with sign language] Dr Louise Newson discusses the availability and safety of alternatives to Hormone Replacement Therapy. I am Dr. Louse Newson. I am a GP and Menopause Expert in West Midlands. There are other treatments available. Some of them work…some of them we don’t have the evidence for and it is very difficult ...Jan 25, 2023 ... Doing this can help you balance levels of hormones such as testosterone in addition to cortisol, thyroxine, luteinizing hormone, follicle- ... Menopause actually occurs one year after your last menstrual period. The term perimenopause is often used which describes the time when you have menopausal symptoms before your periods actually stop all together. Some women continue to have periods when they experience symptoms of the menopause. The average age of the menopause in the UK is 51 ... Oct 10, 2023 · We have created two visual aids to help you understand the long-term risks and benefits of HRT. These aids can be downloaded and printed and used by clinicians in consultations to inform shared decision making based on the best, currently available evidence. The aids will be updated as and when new evidence comes to light. 5 January 2022. balance app. Share article. The following guide has been designed to help explain the different types of HRT available, including ingredients, brands and dosage, to …Histamine Intolerance (HIT) is a condition that is generally very poorly understood by the. medical profession and is rarely recognised or acknowledged. It is important to be aware of. this condition in the setting of a menopause clinic as it does have implications for our hormonal. health, and how we respond to our menopause and to HRT.Here, balance looks at your options. Is it common to have to change my HRT prescription? Many women need their HRT treatment regime altered over time. When you start HRT for the first time, there may be a noticeable improvement initially but then not as much as you were hoping for, or there may be a return of some symptoms. My symptoms have ...How to Do a Credit Card Balance Transfer To do a balance transfer, a customer agrees to let one credit card company pay off the debt the customer has accrued at another credit card...Physical consequences of progesterone intolerance can be acne, greasy skin, abdominal cramping or bloating, fluid retention, fatigue, headaches, dizziness, and breast tenderness. Metabolic reactions are when progestogens have a negative effect on systems that produce or regulate cholesterol, blood pressure and blood …The Menopause: Symptoms, Long Term Health Risks of Low Hormones, HRT & Treatment Options [Video] Dr Louise Newson and Dr Rebecca Lewis talk about menopause symptoms, health risks of low hormones, treatment options and the various different doses and types of HRT.HRT administered through the skin in a patch, gel or spray reduced the risk of Alzheimer’s, while taking oral HRT (a pill) reduced the risk of combined neurodegenerative diseases. Taking HRT for more than one year gave greater protection from Alzheimer’s, dementia and Parkinson’s disease than short-term …169 - The unfair choice for elite female athletes with Janet Birkmyre. Janet Birkmyre began her career racing as a track cyclist in her mid-30s and won her first elite medal at the age of 40. She went on to win three elite National Championship titles and multiple masters World and European titles. Now at 55, Janet is continuing to improve ….

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