For an entire year of maintenance, RENU cold plunge tubs only cost $299 when you buy the annual kit. Keep in mind, that RENU cold tubs provide you with a full 12-months of use, unlike in-ground cold plunge pools that have annual maintenance costs of $400 and only serve you during the warmer months of the year. Cold Plunge Tub Features to Look ForMar 22, 2024 · A cold plunge tub with a built-in sanitation will be the easiest to take care of. The Plunge, Renu Therapy Cold Stoic, and Odin Ice Bath all come with built-in water filters and ozone sanitation systems. These system replace chemicals with powerful oxidizers that break down unwanted contaminants, like mold and bacteria, to keep your water fresh ... Grab some towels and warm clothing so you can quickly dry off and get warmed back up. Aim for cold temperatures in the cold plunge tubs between 39°F to 55°F. And for the hot water temperature, stick between 95°F to 113°F. Looking back at the meta-analysis study of the research on contrast bath therapy, 95 percent of the water …Feb 13, 2024 · Invest in Health, Invest in Longevity. Priced at an MSRP of $10,499.99, the Aurelius Cold Plunge is more than a purchase; it's an investment in health and longevity. The 5-Year Limited Warranty, the best in the industry, reflects Renu's confidence in the durability and performance of the Aurelius. As Bachand asserts, "It's going to last for a ... For cold plunge enthusiasts who are serious about getting the maximum health benefits without sacrificing quality aesthetics and internal construction, RENU cold tubs are hard to beat. RENU: From $9,699.99. Morozko: From $9,900.00. Find Your Perfect RENU Cold Plunge Tank. Are you ready to take the plunge with RENU? Check out our …Plastic Tanks (Cold Stoic 2.0) Renu Therapy extends the following 5-Year Limited Warranty, which applies only to non-commercial, residential use of the Renu Therapy Cold Plunge Tank. The warranty includes replacing parts shown to have defects in materials or workmanship of any parts manufactured or supplied by Renu TheCustomize Your Cold Plunge Experience. The versatility of cold plunge therapy extends to how you can customize the experience. Renu Therapy's cold plunge tubs, for instance, come in various sizes and configurations. Whether you prefer a deep plunge or a more shallow trough, there's an option that suits your comfort level and …Mar 18, 2024 · Want flexibility in being able to cool it down very quickly. The Cold Plunge Pro comes with all the excellent features of the Cold Plunge, but it is far more efficient at cooling water. While the Cold Plunge cools water at 2.5F per hour, the Pro achieves speeds of 9F in the same time. That’s over 3x as fast cooling. Our Warranty lasts longer overall. Our Cold Stoic 2.0 Takes a significantly smaller footprint in your room/outdoor space. Our Cold Tanks are much lighter weight which makes them easier to move. If you place the Chilly Goat on your Deck or Balcony, keep in mind that filled with water, the Chilly Goat almost weighs 2,000 LBS.Grab some towels and warm clothing so you can quickly dry off and get warmed back up. Aim for cold temperatures in the cold plunge tubs between 39°F to 55°F. And for the hot water temperature, stick between 95°F to 113°F. Looking back at the meta-analysis study of the research on contrast bath therapy, 95 percent of the water …Check out the handmade in the US Renu Therapy home cold plunge tubs, the Cold Stoic 2.0, the original Cold Stoic & the Siberian Cold Plunge. Beyond being the best-looking cold water therapy tubs on the market with the best warranty, they also provide size options for ultimate comfort.One of the largest and heaviest footprints on this list. For a posh plunge, this cold tub is the perfect solution. The Cold Stoic 2.0 from Renu Therapy is an excellent addition to any back patio or training room thanks to its aesthetically-pleasing wood finish, as well as its sleek profile.Renu Therapy's cold plunge tubs are designed to elevate your experience, offering smart controls, sustainable features, and data-driven insights. It's not just a plunge; it's a technological marvel enhancing your overall well-being. Elevate your wellness journey by calling us at 714-617-2007 and immersing yourself in the future of home cold ...Oct 10, 2022 · Find your own cold plunge for your needs by browsing our collection of cold tanks today. If you have inquiries, you may also contact us at 714-617-2007 at RENU Therapy. Cold Plunge Tank FAQs What is a cold plunge tank? A cold plunge tank is a specialized type of bathtub used to provide therapeutic relief for a variety of conditions. 1 2. Our Siberian Cold Plunge TM tank is our largest tank and is ideal for individuals over 6'10" and 290 lbs or for those who just want a little extra plunging space. Free Curbside Delivery (within the Contiguous US) includes curbside drop-off at your address on file. It will be the customer's responsibility to move the t. Browse our quarterly maintenance package which consists of three RENU-certified maintenance filter packs, silver spa mineral stick, ... FREE SHIPPING ON ALL COLD PLUNGE TANKS IN CONTIGUOUS US (CURB-SIDE DELIVERY) Cold Tanks. Shop All Cold Tanks. Cold Stoic 2.0. Siberian (Large Size)RENU Therapy brings you the best cold plunge tanks for indoor and outdoor use. Upgrade your performance in 3 minutes daily. Pick a tank today! Skip to content Get 5% Off When You Purchase a Cold Tank and a Sauna. FREE SHIPPING ON ALL COLD PLUNGE TANKS IN CONTIGUOUS US (CURB-SIDE DELIVERY)Cold Plunge Pools and Stoicism. RENU Therapy's cold plunge tanks include the Cold Stoic®, the Cold Stoic® 2.0, the Siberian Cold Plunge, and the Traveling Stoic®. Bill named his products within the framework of Stoicism to show his gratitude and tribute to the great Stoics. Using cold plunge pools is a way to practice resilience …Compare the features, prices, and benefits of four different cold plunge tanks from Renu Therapy, a company that offers cold water immersion therapy products. Learn how to …Sep 12, 2023 · One of the largest and heaviest footprints on this list. For a posh plunge, this cold tub is the perfect solution. The Cold Stoic 2.0 from Renu Therapy is an excellent addition to any back patio or training room thanks to its aesthetically-pleasing wood finish, as well as its sleek profile. RACINE — Hundreds of people gathered at North Beach to plunge into Lake Michigan on New Year’s Day for a good cause. The 35th Annual Splash and Dash Polar Bear Plunge …All good. A mere 11 minutes of cold exposure per week is enough to reap the benefits of increased brown fat thermogenesis, and boosted calorie burn, according to one study . Huberman suggests taking breaks in between one to five-minute cold sessions, or alternating short bouts in the cold plunge with 20- to 30-minute blocks in the sauna.Compare the features, prices, and benefits of four different cold plunge tanks from Renu Therapy, a company that offers cold water immersion therapy products. Learn how to …We provide list of instructional videos for your RENU Cold Plunge. Skip to content Get 5% Off When You Purchase a Cold Tank and a Sauna. FREE SHIPPING ON ALL COLD PLUNGE TANKS IN CONTIGUOUS US (CURB-SIDE DELIVERY) Cold Tanks. Shop All Cold Tanks. Cold Stoic 2.0. Siberian ...Renu Therapy Cold Stoic Plunge Tub Overview. The Renu Therapy Cold Stoic Plunge Tub is a premium level tub that looks awesome. It’s got a timber top finish and clean side panels. Included is a programmable thermostat so you can set the temperature between 30 and 90 degrees.RENU crafts beautiful cold plunge tubs 100% in the USA. RENU provides every customer with the best warranty coverage on the market along with striving for 100% customer satisfaction with every cold tub we sell! We offer a wide selection of cold plunge tub design options to enable you to perfectly match your home's aesthetics.In response to the cold stimulus, the body initiates an anti-inflammatory response. Cold plunge therapy reduces the production of pro-inflammatory cytokines and mediators, thereby dampening the inflammatory response in the muscles. This reduction in inflammation is beneficial for muscle recovery and can help alleviate muscle soreness …Browse our quarterly maintenance package which consists of three RENU-certified maintenance filter packs, silver spa mineral stick, ... FREE SHIPPING ON ALL COLD PLUNGE TANKS IN CONTIGUOUS US (CURB-SIDE DELIVERY) Cold Tanks. Shop All Cold Tanks. Cold Stoic 2.0. Siberian (Large Size)The process is known as cold plunge therapy or cold water immersion. In essence, it is the practice of taking an ice bath after heavy physical activity. This invigorating practice provides a range of benefits for a person's overall well-being, one of which is to reduce muscle soreness. Discover the science behind cold plunge therapy and how it ...Cold Plunge. Immersing your entire body in cold water causes blood vessels to constrict upon entry because of the sudden temperature change. When you get back out of the plunge tank, your blood vessels dilate which allows blood to flow back to the skin and muscles. The constriction and dilation of blood vessels help to flush the …The Future of Cold Plunging Starts with Renu Therapy! As research on cold plunge therapy continues to expand, we can anticipate further insights into its mechanisms and benefits. This could lead to even more targeted and effective applications of this therapy for athletes.Experts in cold water therapy recommend taking the following steps to warm up safely and gradually after your cold plunge therapy routine for weight loss: Immediately put on a hat and gloves to warm up. Get out of any wet clothing and dry yourself off. Get dressed in warm, dry clothing, starting with your upper body.According to some research, he says, cold plunging can actually raise your risk for certain issues. The practice has been linked to the following: Increased blood pressure: Dr. Segal says the body's natural response to cold water is to constrict blood vessels, which can raise blood pressure.Oct 10, 2022 · Find your own cold plunge for your needs by browsing our collection of cold tanks today. If you have inquiries, you may also contact us at 714-617-2007 at RENU Therapy. Cold Plunge Tank FAQs What is a cold plunge tank? A cold plunge tank is a specialized type of bathtub used to provide therapeutic relief for a variety of conditions. Our water-proof RENU cover will protect your investment from the indoor and out door elements. This cover is meant to perfectly cover and protect your Breathe Deck while still allowing you easy access to your unit. The vinyl-coated polyester is a thick fabric that handles well at low temperatures and stays strong to protect your unit from damage. …Sep 10, 2021 · For cold plunge enthusiasts who are serious about getting the maximum health benefits without sacrificing quality aesthetics and internal construction, RENU cold tubs are hard to beat. RENU: From $9,699.99. Morozko: From $9,900.00. Find Your Perfect RENU Cold Plunge Tank. Are you ready to take the plunge with RENU? Sun Home Cold Plunge Pro. $9050 $9500 Save $450 (5%) Buy From Sun Home Saunas. Dimensions: 34 x 78 x 33 inches | Weight: 345 pounds | Volume: 150 …Apr 3, 2023 · According to some research, he says, cold plunging can actually raise your risk for certain issues. The practice has been linked to the following: Increased blood pressure: Dr. Segal says the body's natural response to cold water is to constrict blood vessels, which can raise blood pressure. What is a cold plunge? A cold plunge is a practice where you immerse your body in cold water, typically at temperatures below 60°F (15°C), for a brief period. How long should I stay in a cold plunge? The recommended time varies, but many people start with a few minutes and gradually increase the duration as they become more accustomed to the ...Here, we will talk about RENU Cold Plunge maintenance or water purification items. The quarterly package includes three filters, two oil buoys, and a spa mineral stick. Starting off with the filters. The filters are your typical, one or two people using the cold tank, once or twice a day. With this frequency, the filter will last about three to ...One of the largest and heaviest footprints on this list. For a posh plunge, this cold tub is the perfect solution. The Cold Stoic 2.0 from Renu Therapy is an excellent addition to any back patio or training room thanks to its aesthetically-pleasing wood finish, as well as its sleek profile.For 30 days, I embarked on a chilly adventure: a cold plunge every single day for a month at Renu Lounge. Like anyone starting out for the first time, I was apprehensive and took it slow with 30 seconds-1 minute plunges in the 50-degree water. Slowly but surely I worked up to 5 minutes in the cold plunge with the goal to reduce …Nov 30, 2022 · 1. Move To The Edge and Take a Few Deep Breaths. To kick off your cold plunge breath control, start by approaching the edge of the cold plunge and take some deep, slow, measured breaths. This will help align the body and mind to provide the sense of peace that comes from having total control over your breathing. 2. Our cold tubs are made of 304, 14 gauge stainless steel that can stop a 22 round shot directly at it. Don't get stuck with a cold plunge that is a hassle to maintain with no customer support. Don't step over dollars to pick up pennies and be stuck with broken equipment and cold showers and ice baths for your routine.Feb 6, 2023 · Renu Therapy Cold Stoic Plunge Tub Overview. The Renu Therapy Cold Stoic Plunge Tub is a premium level tub that looks awesome. It’s got a timber top finish and clean side panels. Included is a programmable thermostat so you can set the temperature between 30 and 90 degrees. Optimize Your Athletic Prowess with Cold Plunge Therapy! Discover the transformative power of cold plunge therapy in your pursuit of peak athletic performance and holistic well-being. By delving into the science and adopting these best practices, you can unlock its potential benefits—from accelerated muscle recovery to enhanced mental …While the recommended temperature range for ice baths and cold plunge pools generally falls between 50°F (10°C) and 60°F (15°C), individuals may have personal preferences for cooler or warmer water temperatures. Some may find colder water invigorating and prefer temperatures closer to 50°F (10°C), while others may enjoy …The Always Cold, Always Clean technology embedded in the Aurelius is a luxury of assurance. It's the promise that every plunge will be a refreshing encounter, maintaining the ideal temperature while upholding the highest standards of cleanliness. In the Aurelius, luxury isn’t just a fleeting sensation; it's an enduring embrace of comfort.Feb 5, 2024 · The Renu Therapy Cold Stoic 2.0 poses a real threat for the industry leaders in the cold plunge/ice bath space like BlueCube or Morozko, offering an array of innovative features designed to enhance your cold plunge experience. In this review, we dive into the specifics of this extraordinary cold tub, showcasing its state-of-the-art insulation ... Aug 11, 2021 · NOTE: Tanks pictured above are not to scale. Feature Comparison FEATURES Renu Therapy Cold Stoic 2.0 The Cold Plunge's The Plunge Color Options Available in 6 Body Colors to fit the asthetics of your space Only White Breath Deck 4 Different Deck Options Featuring Various Woods No Breath Deck Protected Equipment Enclose. When the body is exposed to cold temperatures, the blood vessels constrict and the blood flow to the skin and muscles is reduced. This process reduces inflammation and pain. In addition, the reduction in blood flow means that there is less swelling and bruising. Research on cold water swimmers found that they have more resilient immune …Mar 22, 2024 · A cold plunge tub with a built-in sanitation will be the easiest to take care of. The Plunge, Renu Therapy Cold Stoic, and Odin Ice Bath all come with built-in water filters and ozone sanitation systems. These system replace chemicals with powerful oxidizers that break down unwanted contaminants, like mold and bacteria, to keep your water fresh ... When the body is exposed to cold temperatures, the blood vessels constrict and the blood flow to the skin and muscles is reduced. This process reduces inflammation and pain. In addition, the reduction in blood flow means that there is less swelling and bruising. Research on cold water swimmers found that they have more resilient immune …When you look at where the components come from on each tank, you'll find that RENU cold plunge tanks have far more North American components than Hyoga, making RENU an incredible value for the reliability you can count on. RENU: 80% of the main components are made in North America, not China. Hyoga: Nearly 60% of the …If you’re too busy to read – here’s the summary: Best overall value cold plunge: The Plunge. Old school classic cold plunge: Odin Plunge. The best high end baller cold plunge: Renu Therapy. The best artsy cold plunge: Polar Monkeys. The best space saving cold plunge: The Ice Barrel. But, trust us – you’re going to want to read this.The Renu Therapy cold plunge pool lineup features standard, large and travel size tanks for those looking for a cold water immersion experience at home. The Renu Therapy cold plunge pool comes with a digital thermostat control with a powerful chiller unit that can bring the water temperature down as low as 36°F in just 30 minutes.Best Cold Plunge Tub for Small Spaces: Nordic Wave Viking Cold Plunge. Best Hot Tub and Cold Plunge Combo: Polar Monkeys Star Treatment 2.0 Tub. Best Inflatable Cold Plunge Tub: Sun Home Cold ...Plastic Tanks (Cold Stoic 2.0) Renu Therapy extends the following 5-Year Limited Warranty, which applies only to non-commercial, residential use of the Renu Therapy Cold Plunge Tank. The warranty includes replacing parts shown to have defects in materials or workmanship of any parts manufactured or supplied by Renu TheEmbark on a transformative wellness journey by bringing the ancient healing power of cold plunge therapy into your home with Renu Therapy's state-of-the-art ice bath tubs. Crafted with precision and 100% handmade in the USA, our cold plunge tanks offer you the opportunity to experience the myriad benefits of cold water immersion without leaving …Aug 8, 2022 · Here are the 6 ways you should follow: Attach a standard garden hose to the spigot.Any type of hose will do. Just make sure that the hose is long enough to cover the end to end area and where you want the water to flow out. Open the spigot - make sure the unit is running. Once the unit is running, the water will be eventually pushed out. RENU Therapy brings you the best cold plunge tanks for indoor and outdoor use. Upgrade your performance in 3 minutes daily. Pick a tank today! Skip to content Get 5% Off When You Purchase a Cold Tank and a Sauna. FREE SHIPPING ON ALL COLD PLUNGE TANKS IN CONTIGUOUS US (CURB-SIDE DELIVERY) Cold Tanks. Shop ...Why Choose a RENU Cold Immersion Tub? At RENU Therapy, we make cold plunge tanks 100% in the USA by hand. Our tanks come with an industry-leading warranty, and we go the extra mile to deliver 100% customer satisfaction! Multiple tank styles make it easy to match the looks of your home. Our cold water therapy tubs …When you look at where the components come from on each tank, you'll find that RENU cold plunge tanks have far more North American components than Hyoga, making RENU an incredible value for the reliability you can count on. RENU: 80% of the main components are made in North America, not China. Hyoga: Nearly 60% of the …The Renu Stoic 2.0 is a high-end cold plunge tub with a 70” by 33” footprint, heavily insulated customizable walls, and a quiet, integrated chiller that contributes to the clean, modern design. If you’re looking for a cold tub with a sleek look that you can adjust to fit your decor, an effective filtration system, and a quiet chiller, the Stoic might …For those taking the cold plunge in a RENU cold hydrotherapy tub, it's key to limit sessions to ten minutes or less. Although increased cold exposure could improve your cold water endurance times, it's still best to stay within the safe parameters of ten-minute sessions. It’s recommended to check with your doctor before trying cold plunging.RENU Therapy’s Aurelius Cold Plunge proves to be more than just a vessel of water; it's a transformative experience that elevates wellness through the profound act of immersion. Dive into the world of the Aurelius, where cold water immersion becomes a channel for rejuvenation, and every plunge is a step towards an elevated state of mind, …Why the Renu Therapy Cold Stoic 2.0 Earned Best Splurge Cold Plunge Tub. The Renu Therapy Cold Stoic 2.0 is the Best Splurge choice because although it costs almost 10,000 dollars, it has many awesome features. …When you look at where the components come from on each tank, you'll find that RENU cold plunge tanks have far more North American components than Hyoga, making RENU an incredible value for the reliability you can count on. RENU: 80% of the main components are made in North America, not China. Hyoga: Nearly 60% of the …Winterizing Your Renu Cold Plunge. Shut unit off. Close both shut off valves (perpendicular to plumbing) Remove blue filter housing. Pull filter out from inside the blue housing (be careful not to lose the black O-ring inside. Put the blue filter housing back on (tight enough not to leak but not so tight you can't get it back off)With the availability of cold therapy tubs designed for home use, individuals can now experience the benefits of cold plunge therapy without the need for specialized facilities. Renu Therapy's range of cold plunge tubs, for example, offers a convenient and customizable solution for incorporating cold immersion into one's wellness routine.Best Overall: Ice Barrel Ice Bath Tub. Best Value: Polar Recovery Portable Ice Bath Tub. Most Durable: Rubbermaid Structural Foam Stock Tank. Best Premium: Renu Therapy Cold Stoic Ice Bath Tub ...Cold water therapy also helps people reduce the occurrence of delayed onset muscle soreness (DOMS). Cold therapy is now being studied for treating rheumatoid arthritis and fibromyalgia. Cold tubs made for in-home use, such as cold plunge tubs, patients to treat their inflammation and pain anytime while also gaining the mental health …If you’re too busy to read – here’s the summary: Best overall value cold plunge: The Plunge. Old school classic cold plunge: Odin Plunge. The best high end baller cold plunge: Renu Therapy. The best artsy cold plunge: Polar Monkeys. The best space saving cold plunge: The Ice Barrel. But, trust us – you’re going to want to read this.Ideal Temperature. The ideal temperature for cold plunge therapy typically falls between 50°F to 59°F (10°C to 15°C). This temperature range is cold enough to induce the desired physiological responses, such as vasoconstriction and reduced inflammation while remaining safe for most individuals.Oct 21, 2022 · 6. Helps Manage Stress and Anxiety Levels. When you switch from hot to cold, it releases endorphins that deliver clean, calm energy and an overall sense of well-being. Research has even found that symptoms of depression can be curbed through a consistent routine of contrast therapy.
Final Thoughts. When it’s all said and done, the Renu Cold Stoic 2.0 is quite an investment, but it’s one that provides a significant return in terms of durability, functionality, and aesthetics. Its 5-year warranty is impressive and far better than most competitors. American-made, the Stoic 2.0 is designed for year-round use, and its .... Arbada
RENU Therapy brings you the best cold plunge tanks for indoor and outdoor use. Upgrade your performance in 3 minutes daily. Pick a tank today! Skip to content Get 5% Off When You Purchase a Cold Tank and a Sauna. FREE SHIPPING ON ALL COLD PLUNGE TANKS IN CONTIGUOUS US (CURB-SIDE DELIVERY)Nov 30, 2022 · 1. Move To The Edge and Take a Few Deep Breaths. To kick off your cold plunge breath control, start by approaching the edge of the cold plunge and take some deep, slow, measured breaths. This will help align the body and mind to provide the sense of peace that comes from having total control over your breathing. 2. Explore Renu Therapy's Premium Cold Plunge Tub. To fully realize the benefits of cold plunge therapy, it's essential to have the right environment. Renu Therapy's premium hand-crafted cold plunge tubs provide the perfect setting for your therapeutic sessions. Designed with your well-being in mind, our tubs are made in the …RENU Therapy is a leading manufacturer of modern cold plunge tanks. Learn all about cold water therapy and become a part of the cold water community. Skip to content Get 5% Off When You Purchase a Cold Tank and a Sauna. FREE SHIPPING ON ALL COLD PLUNGE TANKS IN CONTIGUOUS US (CURB ...The Renu Stoic 2.0 is a high-end cold plunge tub with a 70” by 33” footprint, heavily insulated customizable walls, and a quiet, integrated chiller that contributes to the clean, modern design. If you’re looking for a cold tub with a sleek look that you can adjust to fit your decor, an effective filtration system, and a quiet chiller, the Stoic might …The Cold Stoic acts as Renu Therapy’s base-model cold plunge tub, with the Cold Stoic 2.0 being a slightly pricier upgrade boasting enhanced features. For those who need a little extra room, Renu …Cold water therapy also helps people reduce the occurrence of delayed onset muscle soreness (DOMS). Cold therapy is now being studied for treating rheumatoid arthritis and fibromyalgia. Cold tubs made for in-home use, such as cold plunge tubs, patients to treat their inflammation and pain anytime while also gaining the mental health …Mar 21, 2022 · In this video we show you how to set up your cold tank. Founder of RENU Therapy Bill Bachand explains that whether you're an athlete looking to improve muscl... RENU Therapy brings you the best cold plunge tanks for indoor and outdoor use. Upgrade your performance in 3 minutes daily. Pick a tank today! Skip to content Get 5% Off When You Purchase a Cold Tank and a Sauna. FREE SHIPPING ON ALL COLD PLUNGE TANKS IN CONTIGUOUS US (CURB-SIDE DELIVERY)According to some research, he says, cold plunging can actually raise your risk for certain issues. The practice has been linked to the following: Increased blood pressure: Dr. Segal says the body's natural response to cold water is to constrict blood vessels, which can raise blood pressure.Browse our quarterly maintenance package which consists of three RENU-certified maintenance filter packs, silver spa mineral stick, ... FREE SHIPPING ON ALL COLD PLUNGE TANKS IN CONTIGUOUS US (CURB-SIDE DELIVERY) Cold Tanks. Shop All Cold Tanks. Cold Stoic 2.0. Siberian (Large Size)Compare the features, prices, and benefits of four different cold plunge tanks from Renu Therapy, a company that offers cold water immersion therapy products. Learn how to …Here, we will talk about RENU Cold Plunge maintenance or water purification items. The quarterly package includes three filters, two oil buoys, and a spa mineral stick. Starting off with the filters. The filters are your typical, one or two people using the cold tank, once or twice a day. With this frequency, the filter will last about three to ...Use deep breaths in order to warm up your intercostal muscles and your whole body. Before your cold plunge: Make a conscious effort to connect to your breath. Close your eyes if you would like. Breathe in deeply through your nose. Exhale slowly out of your nose or mouth. Focus on a slow, deep, breath..